From Michelle Obama to Taylor Swift, many women experience impostor syndrome, and it is estimated that 70% of workers experience impostor syndrome if there is a risk of failure, anxiety, or incompetence. ..
Good luck and being in the right place at the right time is what many people who may suffer from “impostor syndrome” feel.
It is when they recognize that the outcome of their work is a very good coincidence or accidental result that goes beyond their true abilities.
Impostor syndrome affects 7 out of 10 workers at least once. This means that 70% of the working population can suffer from this syndrome, especially women who are the main victims of this disorder.
But even when you’re an important woman like Michelle Obama, that feeling of fraud doesn’t happen to everyone. Multiple Oscar candidates and winner Meryl Streep. Or the world’s most popular movie saga actress like Emma Watson.
What is Impostor Syndrome?
Impostor syndrome is a term coined by two clinical psychologists, Pauline Clans and Susanne Aimes, in 1978, and has developed multiple studies and publications on this subject since that year.
After years of working with women who had great success in their work and school, they began to give this disability this name, but they knew they were successful, but they were always dissatisfied. I was feeling.
So, although they achieved an important goal, they felt they had the belief that their benefits were fraud because it was the result of luck and due to lack of skills.
Its origin can appear at various moments of work. When you start a new project, change your workplace, keep doing the same, or have a greater responsibility.This all means that you can be put in an imaginary disadvantage that leads you to think of yourself as a “scammer”, the slogan. Harper’s Bazaar.
According to the writer Pilar Jericho, its origin is also in self-request. Because those who suffer from it are based on the constant belief that they are professional scams or that they have unnoticeable skills. Said. Country.
This disorder can cause anxiety, lack of self-confidence, and frustration in the face of the inability to comply with high voluntary standards, said Cecilia Gutierrez, a psychologist at the Organization Development Unit. Says. UCSC..
The result of this disability is that “a person constantly exercises excessively and expresses the feeling that” nothing is missing. ” They also hide their thoughts, feel anxious, require greater approval from others, and may not complete or even leave the project “on the way”.
Why does it affect women more?
according to Forbes MexicoAccording to a survey by consulting firm KPMG, 75% of women suffer from impostor syndrome at least once at work, regardless of which industry they work in.
But why does it affect women more? The answer lies in the criticisms and judgments made by third parties against women, who question their abilities, cause anxiety, and in some cases seek help from those who doubt her abilities.
According to Jessica Collet, a sociologist at the University of Notre Dame, this is especially true for women in careers where gender is considered non-traditional, such as science, technology, engineering, and mathematics. They may be above average, but they feel impostor syndrome.
According to a professor of psychology and education science Opening the University of Catalonia (UOC), Malta Calderero, “Perfectionists, self-critical, fearful of failure, and putting a lot of pressure on themselves to reach their goals are also at high risk of suffering from this syndrome. Become”.
The important point is that although this syndrome is not classified as a mental illness, it can cause many women to stop their careers.
María Arribas, CEO of GetHERtalent, said the company specializes in reorganizing women who have been absent for years in their careers into the labor market. Country “They usually face new challenges and don’t qualify for a better position. The only way to work in such cases is to show you that you can be more eager than you think. It’s about being with others. That’s why it’s so important to support each other. “
For Michelle Obama
In an interview with fashionMichelle Obama, a former first lady in the United States, one of the most influential women on the planet, and asked to become the first president of North America, says she suffers from impostor syndrome. I admitted.
Obama told the magazine: Our girls and women have been listening for a long time, so our place is not the place where big decisions are made, and when we were able to reach those places, we were many times I will never stop asking myself questions over and over again.
The lawyer and writer added: We doubt our thoughts, our abilities, and why we are where we are. Even when we are the ones we know best, we cannot help but make ourselves smaller and assert ourselves with all our might. ”
Obama also presents a recipe for getting out of these toxic ideas. “The best thing that helped me was to remember that the worst criticisms always come from myself. Women face so many obstacles that if they aren’t right for where they are, Rest assured that you are not there. ”
The former first lady emphasized that negative thoughts may appear when trying a new job, but you can always take it and get the job done. He points out that the only way to grow is to leave fear behind and develop confidence that our voices and ideas are valuable.
In a lecture he gave to high school girls in London, he told them: Even at NGOs, foundations, multinational corporations, and the G20 Summit. I have a seat at the United Nations. I guarantee that no one is as good as he appears.
Celebrity with impostor syndrome
Michelle Obama isn’t the only celebrity who admits she has impostor syndrome, other celebrities have pointed out.
Taylor Swift recently confessed to suffering from impostor syndrome while directing the short film “All Too Well: The Short Film,” which was recently released at the Tribeca Film Festival in New York.
As mentioned worldThe singer mentioned in the colloquium about her short film.
Another celebrity who experienced it was Kate Winslet, and the Oscar-winning actress shared with her compatriot Emma Watson before going to work, “I can’t do this, I’m a scam.” I declared that I thought.
Harry Potter actress published in a magazine rookie “I feel disagreement with myself. The worst thing is that it increases day by day. Sometimes I say,” At some point, people will find me a complete scam. I think. ” It’s not worth what you’ve achieved in the last few years. ”
“I keep my head up and tidy with daily (mainly running and boxing) training. Sometimes it’s hard to motivate, but the blood and body in my veins are such impressive. The feeling of running in a way that inspires me Recall how wonderful it is to be alive, to highlight how singer Ellie Goulding gets out of boxing syndrome through Instagram. ..
But that’s not all. Natalie Portman, Tina Fey, or model Bella Hadid have also declared themselves suffering from this disorder.