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How to be happy when life is hard: Tips to rejuvenate your joy, according to Harvard



Finding absolute happiness seems utopian, but you can live a happier life by making small improvements in your life through new habits that bring you joy.

The difficult times the world is going through in recent years is why many people are wondering how they can be happy, even if life is difficult.

Pandemics, political conflicts, unrest, wars, and constant inflation mean that this sense of well-being is becoming increasingly scarce.

The turmoil of everyday life robs us of even the sense of the good things in life and of the joy we can experience in the simplest of acts.

This is happening all over the world, and it’s happening in Chile.the study “Chilean Mental Health Thermometer”A survey conducted by Universidad Católica and ACHS revealed that 21.1% of Chileans have problems or suspected mental health disorders.

So how do we combat this feeling of losing our happiness? A Harvard psychiatrist answered this concern.

Experiencing happiness can be difficult
Radu Florin | Pexel

how to be happy

Harvard psychiatrist Stephanie Collier announced Articles in medical journals from prestigious universitieswill give you tips on how to be happy.

We begin by detailing the difference between happiness and joy. The former corresponds to emotions that come before experiences, situations, etc., whereas the latter refers to mental states that can exist even in bad times.

This explains why Collier recommends cultivating joy with meaningful activities. Because happiness lasts only for a moment, but joy lasts for a long time.

For this reason, he is able to help people who feel this feeling is leaving their lives, whether it is due to a complicated situation, a new mental illness, or the medication that causes it. I will give you some tips that you can do.

These tips relate to activities that release natural hormones such as dopamine, serotonin, oxytocin and endorphins known as the “happiness quartet”. Because these hormones are involved in the biological processes that unlock happiness.

Tips for Unleashing Joy

Many people may think that these are activities that require a lot of time and complexity, but the truth is that experiencing joy requires a few changes in your daily life: making a person happier. It depends only on changes in

For example, playing sports promotes the release of the above neurotransmitters.

Activities like dancing, running, and bicycling provide a boost of serotonin, which is good for your body. This increase persists over time and is maintained through regular activity.

Doing sports makes me feel better
Andrea Piaquadio | Pexel

He also encourages us to stop focusing on ourselves and give ourselves to others. Volunteering and helping others make me feel good.

On the same note, stepping out of your comfort zone can be very intimidating for some, but it can also be rewarding.

Psychiatrists believe that humans are programmed to feel joy when discovering or experiencing something new. Cooking classes, traveling to new places, trying new hobbies, all help you find joy.

Another tip is meditation. Collier explains: Meditation is a powerful way to modify pathways in your brain to increase your joy. “

Say goodbye to negativity?

Another point Stephanie Collier emphasizes to discover how to be happy is to pay attention to the good things in life.

While we often tend to focus on the negative, paying attention each day to at least three good things that happened that day can help you develop a happy mind.

Admittedly, it’s not easy. It takes practice, but it’s always possible to find something to be grateful for.

Thinking positive is always good
Andrea Piaquadio | Pexel

Similarly, it recommends limiting direct impact negativity related to the closest environment. Maintaining a relationship with someone who has a toxic mentality or who complains all the time directly affects your pleasure, so you should always set limits.

It also allows me to focus on the things that give my life meaning—things that shouldn’t be money—and I’m willing to dedicate a little time to feeling joy even when I’m not feeling well.

benefits of joy

Increasing your ability to feel pleasure not only dramatically changes the way you see and feel life, but it also affects your body.

When people are happy, the immune system is strengthened, reducing stress hormones, improving pain reception, and relieving depression.

But these habits aren’t the only things that will help you find happiness. In a TED talk, Robert Waldinger, director of adult development research at Harvard University, said: new york times The key to a happy life.

Over 80 years, the study tracked the lives of college students and teenagers living in precarious conditions in Boston.

The results showed that maintaining good relationships, not money, status or work, was the key to happiness.

It split it into three lessons. First, staying socially connected is good for us, but loneliness kills us. Second, the quality of these relationships is important because even when surrounded by people, you can still feel lonely.

Third, healthy relationships not only protect your body, but your brain as well, helping you remember good times even in your 80s and beyond.

So, from simple actions like playing sports, volunteering, and maintaining good relationships with your companions, the options for rediscovering the good things in life, taking steps to joy, and spending happy moments are: We have a lot.

Source: Biobiochile

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