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Lingering covid symptoms you probably didn’t notice: sleep disturbance

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In addition to symptoms such as shortness of breath, long-term COVID patients frequently suffer from insomnia and other sleep disturbances, according to various studies conducted around the world.

Cough with dyspnea. Chills make you shiver and heat makes you sweat. Concern about who you have sneezed at in the last 3 days.There are many reasons that people with COVID-19 may have can not sleep.

However, according to some studies, sleep disturbances in coronavirus-infected patients persists beyond the acute phase sick.

Research teams around the world have investigated how people who have had COVID or who have had COVID for a long time (i.e. have symptoms 4 weeks after infection) sleep, many of whom sleep in so-called I discovered that you are reporting a shortage. “Sleeping disorder” The term refers to problems falling asleep or staying asleep through the night.

The most well-known of these problems are insomnia Sufferers take longer to fall asleep, wake up more often during the night, and wake up early in the morning.

Sleep disturbance during and after covid infection

Studies show that sleep problems after suffering from covid exist at the population level. A meta-analysis of 250 studies involving more than 493,000 participants from 49 countries found that: 52% of infected people suffer sleep disturbances during infection.

Again, not surprisingly, this information is relevant to covid patients who are staying up all night and frustrated by not getting sleep when they need it most.

As anyone who’s ever Googled their symptoms knows, the words “you’re not alone” can be comforting, if not helpful in alleviating discomfort.

sleep less

In a 2022 observational study, US researchers fitted 710 participants with wearable healthcare devices that recorded factors such as respiratory rate and heart rate, oxygen saturation, and heart variability.

Using these variables, we found that 122 long-term COVID patients not only slept less per night compared to 588 control participants who did not have COVID. However, the quality of sleep was also poor.

In another study published in the journal e-Clinical Medicine, researchers sent an online questionnaire to 3,762 participants from 56 countries who had suffered from prolonged COVID-19 between June and November 2020. was investigated. Sleep more often, insomnia.

Whether physiological, psychological, or environmental factors (or a combination thereof) are responsible for sleep deprivation and poor sleep quality vary from patient to patient.

Why is sleep deprivation a problem?

A sleep-deprived night is not an unpleasant experience that makes it difficult to concentrate or even function as a human being the next day. Regenerates and strengthens the immune system’s ability to fight infections.

Sleep promotes the redistribution of T cells to the body’s lymph nodes. T cells are white blood cells that play a central role in the immune response, releasing antibodies that kill viral particles.

In addition, the storage of important memories and the processing of new information and the elimination of superfluous information occur during sleep.For example, sleep after studying Information can be converted into memory and stored in the brain.

And sleep prepares the brain to learn new information the next day, according to an independent sleep foundation led by American researchers and doctors.

For this reason, we will continue to stay safe against covid by following the security measures we all already know, such as frequent hand washing, covering your mouth when you sneeze, trying to keep your distance from strangers, and choosing to wear It is important to take care of yourself and prevent infection. Masks on public transport and in crowded places.



Source: Biobiochile

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