Several home remedies have been scientifically proven to help those suffering from overdose discomfort later in the year.
“Don’t go too far” is a phrase that experts often use during celebrations such as September 18, Christmas, New Year’s Day, or any special Chilean holiday. This recommendation is important. However, not all are compliant. Here’s What Science Says to Soothe Your Stomach After Vacation .
indigestion, or “functional dyspepsia”, as it is scientifically known, is very common According to the Mayo Clinic, it’s abdominal pain that “may be unrelated to or relieved by food.”
Symptoms of abdominal pain due to excess extreme bloating, pain or burning in the stomach, bloating, constant burping or nausea after eating Many people suffer constantly from irritable bowel syndrome and other reasons, but it can be seen as a big problem at parties.
That is why some resort to herbs and other “tricks” after dinner, for example.But they’re not just grandma’s remedies and age-old traditions, they’re backed by science. 3 Science-Based Home Remedies to Try for the Holidays .
1. Chamomile
Infusion or chamomile tea is the go-to for ‘eat less’ or flatter yourself after a big meal at a party, but what are the basics?
Research Health Information Research Journal“Chamomile contains active ingredients that help relieve aches and pains It has excellent anti-inflammatory, sedative, slightly sedative and relaxing properties.
this is Contains Active Ingredients for Health As carbohydrates (fructose, galactose, glucose); mucus; fatty acids, vitamin C; organic acids such as salicylic acid, caffeine, pepsin; alcohols such as farnesol, geraniol, borneol.
It’s these ingredients that make it, research says.gastric membrane protection and repair, It is therefore highly suitable for all conditions in which the organs of the digestive system are affected.
Tea Advent Calendar, Day 29: Digestive Rooibos. Purchased at a tea shop in front of the Almeria market. I don’t know what it contains, but it smells like rooibos and chamomile. I hate chamomile because I remember getting a stomach ache at school, but it’s okay. pic.twitter.com/Wpo7z1hBSb
— Tuai (@tuai) December 29, 2022
2. Eat a pineapple
Pineapple is scientifically well-studied and used in a variety of diets for its nutritional and detoxifying benefits.
In fact, a recent study looked at enzymes in pineapple that aid digestion. “Bromelain” with characteristics similar to other enzymes contained in gastric juice .
this Facilitates and accelerates the digestion of food and avoids subsequent discomfort That’s why experts Recommended to be taken in juice or rose before meals or on an empty stomach .
In this study, This enzyme can especially help people with pancreatic insufficiency because it replaces digestive enzymes that those people cannot naturally produce.
❤️ happy day of love ❤️
don’t forget to eat pineapple
to know life better. pic.twitter.com/PbfHZnoSaU— Carrion ✨ (@ApriLcarrion) February 14, 2022
3. Eating ginger after a break to loosen up your stomach
Ginger is a food that science has endorsed for years as a digestive aid. A study called “Effects of ginger on gastric motility and symptoms of functional dyspepsia” Promotes gastric emptying and provides quick relief from discomfort. especially in excess.
For this analysis, scientists gave ginger capsules and placebo capsules to 11 patients with functional dyspepsia and recorded them. Gastric emptying occurred more rapidly in patients who took ginger .
“Ginger increased the rate of gastric emptying in patients with functional dyspepsia compared with placebo, and this was associated with a tendency toward higher frequency of gastric contractions,” the paper states.
From there, Experts recommend taking ginger after a meal or after the first feeling of discomfort. Either infusion, powder in hot water, or dehydrated pieces.
Ginger Benefits:
effective against flu
improve blood flow
reduce rheumatism pain
and menstruationpromote digestion
reduce migraines
Relieves dizziness and dizziness
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follow me i will follow you
same day pic.twitter.com/Z3bZMrztPc— Prometheus (@AntonioM646) December 29, 2022
Source: Biobiochile
