An often overlooked foot problem. The truth is that it can cause complications to the spine in the long run if it is not treated.
A simple reading of the term plantar fasciitis may not say much.However, this is a medical problem that occurs in the feet, and in the long run It causes complications in areas such as the spine and back.
according to german clinicpart of its symptoms is pain When you wake up in the morning, when you climb stairs, after strenuous exercise, after walking, running, jumping, or playing sports.
From a medical point of view, plantar fasciitis occurs when the thick tissue on the bottom of the foot that connects the heel to the arch of this limb becomes inflamed.
Orthopedic surgeon Cristian Ortiz said, “Primarily, people with high arches (concave feet) and exposure to overloads such as running, being overweight, doing a lot of standing work, and wearing shoes with less padding. It occurs in patients who are
The Clinica Las Condes Institution Portalexplains that this problem with the plantar fascia needs to be treated promptly as it can become a chronic disease.
“People are more likely to feel it after exercising than during exercise. Pain typically appears shortly after waking up in the morning or after hours of sitting.
“Because plantar fasciitis can alter gait, runners may not be able to maintain the same training pace and may develop symptoms of foot, knee, hip and back problems,” they said. adds.
Treatment of plantar fasciitis
According to information from UC Christus Clinicabout 90% of cases of this disease must be treated by a specialist.
One of the most commonly used treatments is the use of special insoles that require comfortable shoes to be worn on the feet.
“Treatment is based on the use of heel cups or silicone insoles and stretching the plantar fascia with home or exercise therapy. If the pain persists, physical therapist-led exercises that focus on stretching the plantar fascia and Achilles tendon and reducing inflammation and pain are recommended,” they say. increase.
“Often, 10 or more sessions are required. Successful treatment can be achieved by controlling these predispositions by controlling weight, changing footwear, and getting adequate rest during work hours. It is imperative that we address it,” they added.
Source: Biobiochile
